{"id":2184,"date":"2026-06-15T15:13:45","date_gmt":"2026-06-15T15:13:45","guid":{"rendered":"https:\/\/carregado.pt\/?p=2184"},"modified":"2026-06-15T15:13:52","modified_gmt":"2026-06-15T15:13:52","slug":"my-gym-outdoor-participe","status":"publish","type":"post","link":"https:\/\/carregado.pt\/index.php\/2026\/06\/15\/my-gym-outdoor-participe\/","title":{"rendered":"My Gym Outdoor! Participe!"},"content":{"rendered":"\n<div class=\"wp-block-group has-contrast-color has-text-color has-link-color wp-elements-b223c5085e368a22e6561243dc167073 is-layout-grid wp-container-core-group-is-layout-525e902e wp-block-group-is-layout-grid\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-site-logo\"><a href=\"https:\/\/carregado.pt\/\" class=\"custom-logo-link\" rel=\"home\"><img decoding=\"async\" width=\"130\" height=\"63\" data-src=\"https:\/\/carregado.pt\/wp-content\/uploads\/2024\/10\/ufcc-logo-cores.png\" class=\"custom-logo lazyload\" alt=\"\" data-srcset=\"https:\/\/carregado.pt\/wp-content\/uploads\/2024\/10\/ufcc-logo-cores.png 1528w, https:\/\/carregado.pt\/wp-content\/uploads\/2024\/10\/ufcc-logo-cores-300x148.png 300w, https:\/\/carregado.pt\/wp-content\/uploads\/2024\/10\/ufcc-logo-cores-1024x504.png 1024w, https:\/\/carregado.pt\/wp-content\/uploads\/2024\/10\/ufcc-logo-cores-768x378.png 768w\" data-sizes=\"(max-width: 130px) 100vw, 130px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 130px; --smush-placeholder-aspect-ratio: 130\/63;\" \/><\/a><\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"border-top-style:none;border-top-width:0px;border-right-color:var(--wp--preset--color--white);border-right-width:20px;border-bottom-style:none;border-bottom-width:0px;border-left-color:var(--wp--preset--color--white);border-left-width:35px;margin-top:187;margin-right:187;margin-bottom:187;margin-left:187;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;grid-template-columns:auto 38%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"we-re-a-studio-in-berlin-with-an-international-practice-in-architecture-urban-planning-and-interior-design-we-believe-in-sharing-knowledge-and-promoting-dialogue-to-increase-the-creative-potential-of-collaboration\" class=\"wp-block-heading\" style=\"border-style:none;border-width:0px;border-radius:0px;font-size:35px;line-height:1.1\">MY GYM OUTDOOR: aulas gratuitas ao ar livre para toda a comunidade!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O&nbsp;<strong>MY GYM OUTDOOR<\/strong>&nbsp;est\u00e1 de volta com atividades gratuitas pensadas para promover o bem-estar, a pr\u00e1tica de exerc\u00edcio f\u00edsico e o conv\u00edvio entre a comunidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante o m\u00eas de junho, todos est\u00e3o convidados a participar em aulas ao ar livre no\u00a0<strong>espa\u00e7o verde, junto ao mercado di\u00e1rio, na Rua Po\u00e7o Pedreiro<\/strong>. Esta \u00e9 uma excelente oportunidade para cuidar da sa\u00fade, experimentar novas modalidades e aproveitar o bom tempo num ambiente descontra\u00eddo e acess\u00edvel a todos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As aulas dispon\u00edveis incluem&nbsp;<strong>Yoga, Pilates e Zumba<\/strong>, com hor\u00e1rios pensados para diferentes prefer\u00eancias e rotinas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A aula de&nbsp;<strong>Zumba<\/strong>&nbsp;realiza-se no dia&nbsp;<strong>18 de junho, \u00e0s 09h<\/strong>, e volta a acontecer no dia&nbsp;<strong>29 de junho, \u00e0s 19h<\/strong>. Para quem procura uma atividade mais focada no equil\u00edbrio, relaxamento e consci\u00eancia corporal, a aula de&nbsp;<strong>Yoga<\/strong>&nbsp;decorre no dia&nbsp;<strong>23 de junho, \u00e0s 10h<\/strong>. J\u00e1 a aula de&nbsp;<strong>Pilates<\/strong>&nbsp;est\u00e1 marcada para o dia&nbsp;<strong>25 de junho, \u00e0s 10h<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A participa\u00e7\u00e3o \u00e9 gratuita e aberta a toda a comunidade. Basta trazer roupa confort\u00e1vel, boa disposi\u00e7\u00e3o e vontade de cuidar de si ao ar livre.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA-819x1024.jpg\" alt=\"\" class=\"wp-image-2186 size-full\" srcset=\"https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA-819x1024.jpg 819w, https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA-240x300.jpg 240w, https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA-768x960.jpg 768w, https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n        <div class=\"rttpg-block-postgrid rttpg-block-wrapper rttpg-block-4218c6 alignwide tpg-wrapper-align-left tpg-filter-type-dropdown meta-visibility-show section-title-style-style2 section-title-align-left img_hover_animation_default title-default title_position_default title_hover_border_default meta_position_default tpg-is-author-icon-default author-image-visibility-icon tpg-category-position-default readmore-btn-default-style grid-hover-overlay-type-always grid-hover-overlay-height-auto hover-overlay-height-auto tpg-title-border-default filter-nex-prev-btn-visible tpg-cat-style1 slider-scroll-hide act-label-style-inline\">\n            <div class=\"rt-container-fluid rt-tpg-container tpg-el-main-wrapper tpg-gutenberg clearfix grid_hover-layout1-main\"\n                 id=\"rt-tpg-container-387909069\"\n                 data-layout=\"grid_hover-layout1\"\n                 data-grid-style=\"tpg-even\" data-sc-id=\"elementor\"\n                 data-el-settings=''\n                 data-el-query=''\n                 data-el-path=''>\n\t\t\t\t                <div class='tpg-header-wrapper '>\n\t\t\t\t\t\n\t\t<div class=\"tpg-widget-heading-wrapper rt-clear heading-style2 \">\n\t\t\t<span class=\"tpg-widget-heading-line line-left\"><\/span>\n\t\t\t<h2 class='tpg-widget-heading'>\n\t\t\t\t\t\t<a href=\"#\"  >\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\tMais not\u00edcias\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<\/h2>\t\t\t<span class=\"tpg-widget-heading-line line-right\"><\/span>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t\t                <\/div>\n                <div class=\"rt-row rt-content-loader gutenberg-inner grid_hover-layout1 tpg-even grid-behaviour grid_hover_layout_wrapper\">\n\t\t\t\t\t\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-hover-item rt-grid-item\" data-id=\"2184\">\n\t<div class=\"rt-holder tpg-post-holder \">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"2184\" href=\"https:\/\/carregado.pt\/index.php\/2026\/06\/15\/my-gym-outdoor-participe\/\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA-768x960.jpg\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive lazyload\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"960\"\n\t\t\t\t\t\t\t alt=\"My Gym Outdoor! Participe!\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/960;\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"grid-hover-content\">\n\n\t\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"2184\" href=\"https:\/\/carregado.pt\/index.php\/2026\/06\/15\/my-gym-outdoor-participe\/\" class=\"tpg-post-link\" target=\"_self\">My Gym Outdoor! Participe!<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-hover-item rt-grid-item\" data-id=\"2179\">\n\t<div class=\"rt-holder tpg-post-holder \">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"2179\" href=\"https:\/\/carregado.pt\/index.php\/2026\/06\/15\/sessao-ordinaria-no-dia-18-de-junho\/\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/2.jpg\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive lazyload\"\n\t\t\t\t\t\t\t width=\"551\"\n\t\t\t\t\t\t\t height=\"574\"\n\t\t\t\t\t\t\t alt=\"Sess\u00e3o Ordin\u00e1ria no dia 18 de Junho\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 551px; --smush-placeholder-aspect-ratio: 551\/574;\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"grid-hover-content\">\n\n\t\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"2179\" href=\"https:\/\/carregado.pt\/index.php\/2026\/06\/15\/sessao-ordinaria-no-dia-18-de-junho\/\" class=\"tpg-post-link\" target=\"_self\">Sess\u00e3o Ordin\u00e1ria no dia 18 de Junho<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-hover-item rt-grid-item\" data-id=\"2170\">\n\t<div class=\"rt-holder tpg-post-holder \">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"2170\" href=\"https:\/\/carregado.pt\/index.php\/2026\/05\/11\/novo-local-para-colocacao-de-residuos-no-carregado\/\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/carregado.pt\/wp-content\/uploads\/2026\/05\/694285418_1284035500574238_3676069851943659775_n-2-768x1024.jpg\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive lazyload\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"1024\"\n\t\t\t\t\t\t\t alt=\"Novo local para coloca\u00e7\u00e3o de res\u00edduos no Carregado\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"grid-hover-content\">\n\n\t\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"2170\" href=\"https:\/\/carregado.pt\/index.php\/2026\/05\/11\/novo-local-para-colocacao-de-residuos-no-carregado\/\" class=\"tpg-post-link\" target=\"_self\">Novo local para coloca\u00e7\u00e3o de res\u00edduos no Carregado<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n                <\/div>\n\n\t\t\t\t\n            <\/div>\n        <\/div>\n\t\t<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"is-default-size aligncenter wp-block-site-logo\"><a href=\"https:\/\/carregado.pt\/\" class=\"custom-logo-link\" rel=\"home\"><img decoding=\"async\" width=\"1528\" height=\"752\" data-src=\"https:\/\/carregado.pt\/wp-content\/uploads\/2024\/10\/ufcc-logo-cores.png\" class=\"custom-logo lazyload\" alt=\"\" data-srcset=\"https:\/\/carregado.pt\/wp-content\/uploads\/2024\/10\/ufcc-logo-cores.png 1528w, https:\/\/carregado.pt\/wp-content\/uploads\/2024\/10\/ufcc-logo-cores-300x148.png 300w, https:\/\/carregado.pt\/wp-content\/uploads\/2024\/10\/ufcc-logo-cores-1024x504.png 1024w, https:\/\/carregado.pt\/wp-content\/uploads\/2024\/10\/ufcc-logo-cores-768x378.png 768w\" data-sizes=\"(max-width: 1528px) 100vw, 1528px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1528px; --smush-placeholder-aspect-ratio: 1528\/752;\" \/><\/a><\/div>\n\n\n<div class=\"wp-block-group alignfull has-background-color is-layout-constrained wp-container-core-group-is-layout-0e6008ae wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-content-justification-center is-layout-flex wp-container-core-group-is-layout-82d461e8 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:8px\">Todos os direitos est\u00e3o reservados &#8211; Uni\u00e3o das Freguesias de Carregado e Cadafais<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos os direitos est\u00e3o reservados &#8211; Uni\u00e3o das Freguesias de Carregado e Cadafais<\/p>\n","protected":false},"author":1,"featured_media":2186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[7,6,25],"class_list":["post-2184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos","tag-cadafais","tag-carregado","tag-mygym"],"rttpg_featured_image_url":{"full":["https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA.jpg",1080,1350,false],"landscape":["https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA.jpg",1080,1350,false],"portraits":["https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA.jpg",1080,1350,false],"thumbnail":["https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA-150x150.jpg",150,150,true],"medium":["https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA-240x300.jpg",240,300,true],"large":["https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA-819x1024.jpg",800,1000,true],"1536x1536":["https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA.jpg",1080,1350,false],"2048x2048":["https:\/\/carregado.pt\/wp-content\/uploads\/2026\/06\/JUNTA.jpg",1080,1350,false]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/carregado.pt\/index.php\/author\/freguesia_hs0zxdvq\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/carregado.pt\/index.php\/category\/eventos\/\" rel=\"category tag\">Eventos<\/a>","rttpg_excerpt":"Todos os direitos est\u00e3o reservados &#8211; 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